Browsing: mental health

Understanding World Mental Health: A Journey of Awareness and Support In the hustle and bustle of our daily lives, amidst…

Discover the transformative power of Vipassana, an ancient silent meditation technique originating from India over 2,500 years ago.  Renowned for…

Obsessive-Compulsive Disorder (OCD) is often misunderstood and oversimplified as a mere obsession with cleanliness.  However, OCD is a complex mental…

A horrific murder in Ciamis, Indonesia, has sparked concerns about the dangers posed by individuals with mental health problems, particularly depression. This murder case underscores the urgent need for improved mental health awareness and services across Indonesia, a nation already burdened by a significant mental health crisis.

Fortunately, various effective treatments are available for mental health conditions. Psychotherapy (talk therapy) helps individuals develop coping mechanisms and address underlying emotional issues. Through therapy, individuals can learn to manage their thoughts and emotions, develop healthier relationships, and improve their overall well-being. Medication can also help manage symptoms of mental illness. Antidepressants, anti-anxiety medications, and other medications can help individuals find relief from the debilitating symptoms associated with mental health conditions. It’s important to note that the most effective treatment approach is often a combination of psychotherapy and medication tailored to the specific needs of each individual.

A recent study by the Institute for Youth Research Malaysia (IYRES) has highlighted that the overall mental health of Malaysian youths is moderately satisfactory. According to the Malaysian Youth Mental Health Index 2023 (MyMHI23), young individuals aged between 15 and 30 scored an average of 71.91. This figure provides early indications of potential mental health challenges within this demographic.

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Discover how touch improves mental and physical health, highlighting the emotional value of human contact and its universal benefits.

Another important turning point in addiction treatment and recovery was recently reached when Solace Asia hosted the much-anticipated Second Conference on Evolving Treatment Methodologies in Addiction (ETMA). 

In a groundbreaking initiative, the NUHS and NUS Yeo Boon Khim Mind Science Centre (MSC) proudly opened an exhibition combining nature with mental health. The “Nature’s Embrace: A Gift to the Mind” exhibition was launched on 21 March 2024, coinciding with the International Day of Forests.