Browsing: mental health

Music is more than entertainment; it’s a healer, a refuge, and a motivator. From Taylor Swift’s emotive lyrics to Coldplay’s anthems of hope, explore how sound soothes the soul, fosters connection, and boosts mental well-being through science and stories.

Are we doing enough for the mental health of Filipino youth? Despite growing awareness and initiatives, gaps in resources, stigma, and limited access persist. Dive into the factors affecting youth mental health and the ongoing fight to ensure better support and care.

The Child and Adolescent Family Support Services (CAFSS) programme at NUH, supported by the EtonHouse Community Fund (ECF), provides subsidised psychosocial therapy for families managing chronic illnesses. For Mdm Adilah, this support was a lifeline in repairing strained family bonds following the diagnosis of their daughter Aafiyah.

As mental health issues surge in Malaysia, with depression and suicide rates climbing alarmingly, the nation faces urgent challenges in access to care and stigma. Could AI-powered solutions bridge the gap and offer hope for a more accessible mental health landscape?

Feeling like a fraud despite your achievements? You’re not alone with Imposter Syndrome. The self-doubt and fear can hinder growth and mental health – it’s time to tackle this syndrome head on.

Struggle with intense workouts? Try Cosy Cardio, TikTok’s trending fitness routine blending gentle exercise with self-care. Set the mood with candles, your favourite show, and fuzzy socks while reaping mental and physical health benefits.

A CARE Singapore-Milieu Insight survey reveals key mental health struggles among Singaporean youth. Fear of burdening others and stigma are major barriers to help-seeking, highlighting the need for targeted programmes to close the gap in mental health education.

Feeling vulnerable? “Ipar Adalah Maut” might trigger more than just tears. From emotional intensity to physical symptoms, find out how films like this can affect your health. Are you ready for the emotional rollercoaster – or should you skip this one?

Movember is a global movement dedicated to men’s health. Beyond the moustache trend, it raises awareness for prostate cancer, testicular cancer, and mental health, empowering men to have open conversations and take charge of their health, all year long.

Celebrity culture often promotes unrealistic beauty standards, impacting body image and self-esteem. With strategies like diversifying your social media feed and practicing self-compassion, you can balance its influence. Learn how to navigate celebrity culture and embrace your unique beauty with psychiatrist Dr. Jared Ng.