Browsing: milk

When it comes to achieving optimal workout gains, protein is a crucial component of your diet. Not only does it help build and repair muscle tissue, but it also supports various bodily functions essential for overall health. With so many protein sources available, it’s important to know which types are best for your fitness goals. Here’s a comprehensive guide on the different types of protein to consume for maximum workout gains.

Lactose intolerance, a condition that affects a significant portion of the global population, is more prevalent among Asians than other ethnic groups. Why do Asians experience this digestive challenge at a higher rate? This article sheds light on the genetics behind lactose intolerance and its connection to Asian populations.

Researchers from the National University of Singapore (NUS) have discovered that milk particles can help treat chronic diarrhoea & abdominal…

Do you feel abdominal cramps or bloating after drinking milk? Does splurging on delectable gourmet cheese make you rush to…

Cow’s milk is an integral part of the diet in Asian countries. Apart from drinking, cow’s milk is used to…