Browsing: probiotics

Gut health is increasingly recognised as a cornerstone of overall wellbeing, with new evidence highlighting the benefits of symbiotics. 

The study utilised data from 115,726 participants enrolled in the Health Examinees (HEXA) study. The study is a component of the larger Korean Genome and Epidemiology Study. It is aimed at exploring the risk factors for chronic diseases among adults over 40 in Korea. Researchers assessed the participants’ dietary intake through a food frequency questionnaire, including their consumption of various types of kimchi. They analysed the relationship between kimchi intake, body mass index (BMI), and waist circumference.

Discover the rich tradition of fermented foods in Asian diets and their impact on health. Learn about the various types of fermented dishes such as kimchi, miso, natto, tempeh, and more. Find out how these foods have been used for centuries to enhance flavor and boost health benefits. Get a better understanding of the benefits and importance of fermented foods in Asian cuisine with this informative article.

Probiotics have become increasingly popular in recent years, with many people turning to them for better gut health and improved…