Browsing: stress

Explorer Dan Buettner has named Singapore a Blue Zone in his new Netflix documentary, calling it an “engineered blue zone” with the longest and healthiest population. But do Singaporeans feel their home matches Buettner’s idyllic descriptions?

Laughter, often considered the best medicine, has long been associated with happiness and well-being. But is there any scientific basis for the claim that laughter offers genuine medical benefits?  In this article, we’ll explore the fascinating ways in which laughter can contribute to our overall health.

Discover the crucial connection between stress and heart disease, the underlying mechanisms, and practical stress management tips to protect your heart and improve overall well-being.

Elevated stress levels may lead to a decline in cognitive function, affecting an individual’s ability to remember, concentrate, and learn. This article discusses the findings of a recent study, the relationship between stress and cognitive function, and the recommendations of the researchers to minimize the risk of cognitive decline. Learn more about the impact of stress on brain health and the importance of managing stress to protect cognitive abilities.

In this article, Dr Tay Kai Hong and Joy Chong share expert insights about stress and how to properly manage it. 

‘The Great Resignation’ is a global trend of workers quitting their jobs in this post-pandemic era. Resigners are evaluating their…

In today’s fast-paced world, stress is unavoidable. Whether you are working full time or a stay-at-home mom, stress can cause…

The word “Aromatherapy” has gained a lot of popularity in recent years. Whether you visit a spa, wellness center, or…