Why Prune Juice for Constipation Works So Fast
Forget your morning coffee – there’s an old-school remedy stealing the spotlight. Prune juice, a classic fix for constipation, is trending again thanks to a handful of viral TikToks.
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Thousands have joined the conversation, sharing their own prune juice tales and swearing by its near-instant effects. But what’s behind this natural remedy’s legendary speed? Let’s explore why prune juice is reclaiming its throne as the go-to solution for constipation.
The Secret Sauce Behind Prune Juice’s Power
Prune juice isn’t your average juice. It’s a cocktail of natural compounds that work wonders for constipation. High levels of sorbitol, a sugar alcohol, play a starring role. Sorbitol acts like a sponge in the gut, pulling water into the intestines and softening stools.
But that’s not all. Prune juice also contains dietary fibre, particularly pectin, which keeps your digestive system running smoothly.
And then there are the polyphenols, plant compounds with antioxidant properties that may positively impact gut bacteria. Together, these elements create a powerful natural remedy.
“Prunes definitely can be helpful with digestion and gut health,” shared Whitney Linsenmeyer, a spokesperson for the Academy of Nutrition and Dietetics, while speaking to Today.com.
Read more: Understanding Bowel Obstruction: Causes, Treatment and Recovery
What the Research Says About Prune Juice
Science supports prune juice’s effectiveness as a remedy for constipation. One study in 2022 revealed that drinking prune juice led to more frequent and softer stools in participants with chronic constipation. Notably, these improvements occurred without the uncomfortable side effects often linked to over-the-counter laxatives, such as cramping or bloating.
Another study compared prune juice to psyllium husk, a common fibre supplement, and found them equally effective in softening stools. However, prune juice provided quicker relief, working within 24 hours, which is why many prefer it as a natural, fast-acting option.
For those with low fibre intake, regular prune juice consumption can also improve stool weight and frequency. The results underline its ability to regulate gut transit time, especially in individuals who struggle with dietary fibre deficiencies.
This body of research makes it clear: prune juice is more than an old wives’ tale. It’s a clinically validated option for maintaining digestive health and relieving constipation.
How Does Prune Compare Against Other Remedies?
When it comes to relieving constipation, prune juice is often pitted against other remedies, like coffee, herbal teas, or over-the-counter laxatives. How does it stack up?
Prune juice offers a natural alternative to synthetic laxatives, with fewer reported side effects. How they taste and softer textures than fibre supplements, making them an appealing choice for regular use, shares Linsenmeyer.
Coffee, while thought of as a quick fix, triggers bowel movements through its caffeine content., which acts as a natural stimulant laxative for some.
It works by activating colonic motor activity by stimulating the release of gastrin, a hormone that increases movement in the colon, particularly in the rectum and sigmoid areas. However, its effects can vary greatly from person to person.
In contrast, prune juice provides more predictable results, leveraging its sorbitol content and hydrating properties to promote bowel regularity while supplying beneficial nutrients like potassium and polyphenols.
Watch now: Do Dairy Products Cause Bloating? | Dr Reuben Wong
Prune Juice’s Perks Beyond the Bathroom
While prune juice is famous for relieving constipation, its benefits don’t stop there. Packed with essential nutrients, it supports bone, heart, and overall health, making it a valuable addition to your diet.
Prune juice is a rich source of potassium, an electrolyte crucial for maintaining healthy blood pressure and heart function. It also contains boron and vitamin K, both of which play a role in bone health. Studies have even suggested that prunes can help prevent bone loss in postmenopausal women, offering long-term benefits beyond digestive relief.
Prunes are also rich in antioxidants. These plant-based compounds help protect cells from damage and reduce inflammation, which may contribute to better heart health.
The juice’s combination of soluble and insoluble fibre also aids in regulating blood sugar levels. However, since prune juice has more sugar and calories than whole prunes, experts suggest moderation. “For folks managing their blood sugar levels, they may want to choose the fruit form versus the juice form,” Linsenmeyer advises.
Whether you’re looking to ease digestion, support bone density, or boost your overall wellness, prune juice offers a host of health benefits in addition to its natural laxative properties.
Disclaimer: The information provided in this article is for educational purposes only and should not replace professional medical advice. Constipation may seem like a minor inconvenience, but chronic or severe constipation can indicate underlying health conditions that require attention. If you experience persistent symptoms or notice any significant changes in your bowel habits, consult a healthcare professional promptly.
