Author: Andy Jiang

Many gym goers train hard yet see little progress. Studies suggest personal training may improve results through better programming, technique, and accountability.

Watersports are a refreshing way to exercise without the monotony of the gym. From calorie burn to cardiovascular and mental health benefits, activities like paddleboarding and wakesurfing are powerful for whole-body wellness.

If your ankle still feels painful, swollen or unstable months after a sprain, you may be dealing with an ankle ligament tear. Dr Tan Ken Jin explains how to recognise persistent symptoms, and when to seek help.

What if recovery did not have to take days? Hyperbaric oxygen therapy helps athletes bounce back faster by improving oxygen flow, reducing inflammation, and repairing muscles more efficiently.

Physiotherapy is not just about injuries – it helps build long-term strength, mobility, and resilience; and can benefit everyone from athletes to the elderly.

Skin cancer detection technology has evolved – AI and imaging now identify cancers earlier, faster, and more accurately than visual checks alone.

Efficient training is not about doing more – it is about doing it better. This guide to ergometer methods will change the way you work out.

Rehab is not just for athletes. If you have ever been injured, these four underappreciated phases shape whether you bounce back (or break down) again.

The right ergonomic chair can reduce falls, ease joint pain and restore independence at home for older adults, making everyday living safer, more comfortable, and dignified.

Pearly penile papules do not pose any health risk, but stigma and mistaken identity are driving men to seek cosmetic treatment. Here are the available options.