Author: Saba Kash

Can bone density loss be reversed? Southeast Asia faces a rising ageing population, challenging bone health.  Innovative strategies combining traditional diets, community exercise, and medical breakthroughs are showing promise. This article explores these solutions, supported by local data and research, to enhance bone density restoration. The Complex Landscape of Bone Density in Southeast Asia Bone density issues in Southeast Asia are shaped by a variety of genetic, lifestyle, and demographic factors. Recent research provides a clearer picture of these challenges and highlights the need for tailored health strategies. Bone Density Among Southeast Asian Immigrants A study reveals that Southeast Asian…

Navigating the Health Challenges of Long-Haul Flights Long-haul flights are an integral part of international travel, offering the convenience of crossing continents within hours. However, these flights can pose significant health challenges due to factors like prolonged sitting, changes in cabin pressure, and reduced air quality. By understanding these impacts and taking appropriate precautions, travellers can mitigate the risks and maintain their physical health during and after their journey. The Physical Toll of Prolonged Sitting on Long-Haul Flights Prolonged sitting on long-haul flights significantly contributes to the risk of deep vein thrombosis (DVT) due to restricted blood flow in the…

Malaysian authorities seized over 16 tonnes of canned sardines imported from Singapore after discovering they were contaminated with parasitic worms.  The presence of Anisakis spp., a type of worm that can cause severe gastrointestinal symptoms, prompted the seizure. The affected sardines were imported from China via Singapore and lacked proper import permits.  Contaminated Shipment at BSI Checkpoint On March 27, during a routine inspection at the Bangunan Sultan Iskandar (BSI) checkpoint in Johor Bahru, Malaysian Quarantine and Inspection Services (Maqis) officers seized a consignment of canned sardines imported from Singapore.  Authorities flagged the lorry carrying the sardines for inspection after…

In the ever-evolving landscape of medical research, understanding the underlying molecular mechanisms of cortisone’s anti-inflammatory properties emerges as a pivotal milestone.  Explore the fascinating intricacies of how cortisone orchestrates cellular responses and its promising implications for advancing therapeutic interventions. Metabolism Reprogramming: How the Body Switches Out of ‘Fight’ Mode The recent groundbreaking study, conducted by researchers from Charité — Universitätsmedizin Berlin, Uniklinikum Erlangen, and Ulm University, sheds new light on the intricate mechanisms governing inflammation regulation and the role of cortisone in orchestrating immune responses. Their findings, published in the journal Nature, illuminate how glucocorticoids, including cortisone, reprogram the metabolism…

An investigation delves into the gastroenteritis outbreak at Peach Garden Pte Ltd, Upper Thomson, urging swift action by health authorities to ensure public safety.

Thai authorities have issued an extreme heat warning for Bangkok and dozens of other provinces, with temperatures hitting record highs.  As the heat index—a measure of perceived temperature—surpasses dangerous levels, officials are urging residents to stay indoors and avoid outdoor activities to prevent heat-related illnesses. Record-Breaking Heatwave in Bangkok Bangkok recently experienced record-breaking temperatures, with the mercury expected to reach 39 degrees Celsius. However, the heat index, which measures humidity and wind speed, climbed to an alarming 52 degrees Celsius. This led to the categorisation of the conditions as extremely dangerous. At these temperatures, prolonged exposure can lead to heat-related…

Generation Z drinks less alcohol compared to older generations. This change stems from health trends and social media’s influence. What else is driving this shift? Generation Z’s reduced alcohol consumption reflects a significant cultural shift. Unlike previous generations, Gen Z prioritises health and wellness over traditional drinking cultures. This perspective aligns with findings showing how the intense individual pressure to perform and greater choice drive young adults away from alcohol-focused social activities. The Changing Landscape of Alcohol Consumption The decline in alcohol consumption among Gen Z is reshaping social norms and redefining traditional drinking cultures. Unlike the post-war ‘boomers,’ who…

Executive dysfunction involves a range of symptoms affecting cognitive processes, impacting everyday functioning and decision-making.  This article explores executive dysfunction’s symptoms and provides management strategies to help individuals cope with its challenges. What is Executive Dysfunction? Executive dysfunction refers to the impairment of cognitive processes that manage and regulate other cognitive functions. These processes, collectively known as executive functions, govern planning, organising, working memory, time management, attention, and problem-solving. When executive dysfunction occurs, it often results in a wide range of challenges, affecting daily tasks and interpersonal relationships. The symptoms of executive dysfunction are diverse. Individuals may struggle with prioritising…

Going without a bra is a personal choice. Some believe it can affect breast sagging, while others disagree. Despite the belief that going without a bra could cause sagging, does scientific evidence suggest otherwise? Explore how factors like age and genetics impact breast firmness, and why wearing a bra might not be the only solution. What Is Breast Sagging? Breast sagging, also known as ptosis, is a natural process that many individuals experience as they age. It occurs when the Cooper’s ligaments, which are bands of connective tissue that support the breasts, lose their elasticity and strength. This loss of…

The Singapore Food Agency has initiated a recall for Honey Dates imported from China. This is due to the presence of undeclared sulphur dioxide, an allergen that poses serious health risks to sensitive individuals. This measure ensures consumer safety and compliance with national food labelling regulations. Sulphur dioxide, identified in the recalled Honey Dates, is a known allergen that can trigger severe allergic reactions. People sensitive to sulphites may experience symptoms ranging from hives and itchiness to stomach pain, diarrhoea, and vomiting. Recognising these risks, Singapore’s Food Regulations mandate the declaration of such allergens to protect consumers with food allergies.…