Author: Saba Kash

Acne breakouts on different parts of the face can be more than just a skin issue; they may reflect deeper health concerns.  This guide explores how the location of acne can offer insights into your body’s internal health, suggesting targeted approaches for skincare and overall well-being. Traditional Insights and Modern Research on Acne Breakouts The concept of facial acne correlating with internal health issues dates back to ancient Ayurvedic and Chinese medicinal practices. These traditions propose a connection between specific facial areas and internal organs. For example, acne on the forehead is thought to reflect digestive system imbalances, while breakouts…

Can Vigorous Tooth Brushing Damage Your Enamel? Delve into the risks of brushing your teeth too aggressively: Is there a tipping point where maintaining oral hygiene through rigorous brushing becomes detrimental to your enamel health?  This exploration seeks to understand the fine line between optimal oral care and the potential harm excessive brushing practices may inflict on dental enamel, drawing on evidence-based insights into maintaining the integrity of your teeth’s protective outer layer. The Balance Between Cleanliness and Care The journey to impeccable oral hygiene is fraught with potential pitfalls, one of which is the vigorous brushing of teeth. Enthusiastic…

Wendy Williams, the iconic talk show host, has publicly shared her diagnosis of primary progressive aphasia and frontotemporal dementia. These conditions have presented significant challenges in her life. Despite these obstacles, Williams continues to showcase her resilience and trademark sense of humour while receiving the necessary care and support​​​​​​. We enlisted neurosurgeon Dr Prem Pillay from Singapore Brain Spine Nerves Centre to share more about Aphasia. What is Aphasia? A Complex Language Disorder Aphasia is a language impairment that arises from damage to the cortical centre for language, primarily due to various brain diseases and disorders. Dr Pillay explains, “Aphasia is a…

Microplastic Removal: The Power of Boiling Water Recent research sheds light on a remarkably simple yet effective strategy for reducing microplastic contamination in drinking water. By boiling water, individuals can eliminate up to 90% of microplastics. This offers an accessible method to mitigate exposure to these ubiquitous environmental pollutants. A Pervasive Environmental Threat Microplastics, defined as plastic particles smaller than 5mm, have infiltrated nearly every aspect of our environment. This includes the most secluded parts of human bodies. Recent research has found microplastics in human heart tissues showcasing the extensive reach of these pollutants. This discovery highlights the alarming reality…

In a historic downturn, Singapore’s fertility rate plummeted to 0.97 in 2023, marking the Republic’s first time falling below the 1.0 threshold.  This significant sets a new low in the nation’s demographic records. It also echoes a global trend of decreasing fertility rates among developed countries. With South Korea and Japan grappling with similar challenges, this phenomenon highlights a broader shift in societal values and the economic factors influencing family planning.  Understanding Total Fertility Rate The Total Fertility Rate (TFR) is a critical demographic indicator, quantifying the average number of children a woman is expected to have over her lifetime.…

Pioneering Discovery in Neutralising Deadly Snake Venoms In a significant leap towards combating snakebite envenomings, scientists have developed an antibody that neutralises the venom of various deadly snakes prevalent across Africa, Asia, and Australia.  The study, detailed in Science Translational Medicine, introduces a synthetic antibody capable of blocking the lethal effects of venoms from notorious snakes such as black mambas and king cobras. This research heralds the advent of a universal antivenom, marking a substantial advancement in snakebite treatment.  Joseph Jardine, PhD, the study’s senior author and assistant professor of immunology and microbiology at Scripps Research, highlighted the antibody’s significance.…

Discover how relaxing words during sleep slow heart rate, deepening sleep quality and highlighting the brain-heart connection. Groundbreaking research insights.

Maximising Your NAPFA Test Results: A Comprehensive Guide Achieving excellence in the National Physical Fitness Award (NAPFA) test necessitates a multifaceted approach, blending physical training with mental preparedness and lifestyle management. This guide is tailored to help you elevate each aspect of your performance in the NAPFA test, encompassing the core areas of endurance, strength, coordination, flexibility, and speed. Physical Training and Exercise Regimen Physical fitness is integral to academic and cognitive performance, with a clear link between physical endurance, strength, coordination, and attentional processes. Endurance, particularly aerobic fitness, has been associated with faster processing speeds and information uptake in…

Decaffeinated Coffee Caffeine Content: Examining the Hidden Caffeine Levels Contrary to common belief, decaffeinated coffee is not completely devoid of caffeine. A critical analysis of various decaffeinated coffee samples reveals surprising findings. Decaf coffee from different outlets showed a caffeine range of 0 to 13.9 mg per 16-ounce serving. Remarkably, specific samples from Starbucks, including decaffeinated espresso and brewed coffee, contained between 3.0 to 15.8 mg of caffeine per shot and 12.0 to 13.4 mg per 16-ounce serving, respectively​​​​. This evidence highlights a significant fact: while decaf coffee is a low-caffeine option, it is not entirely caffeine-free. This information is…

Rosacea, a complex skin condition, is intriguingly linked to genetic factors, contributing significantly to its onset and progression.  Research indicates a hereditary predisposition in rosacea patients, suggesting genetics play a crucial role in its development. This genetic association points to the potential for inherited skin barrier dysfunctions or immune responses, which can exacerbate the condition. By exploring these genetic connections, we can gain deeper insights into rosacea’s etiology, paving the way for more targeted treatments and preventive strategies. The Impact of Environmental Factors on Rosacea in Asia In Asia, the influence of environmental elements on rosacea is particularly pronounced due…