Author: Saba Kash

Although you might think that getting eight hours of sleep is enough, research shows that sleep quality matters more.

Probiotics have become increasingly popular in recent years, with many people turning to them for better gut health and improved immune function. In Asia, fermented foods and drinks have been a staple part of the diet for centuries, making probiotics a natural addition to many dishes.  However, with so many claims and myths surrounding probiotics, it can be hard to separate fact from fiction. In this article, we’ll dive into some common myths about probiotics and reveal the truth. Myth #1: All Probiotics are the Same One of the biggest myths about probiotics is that all strains are the same.…

Ankylosing spondylitis (AS) is a chronic autoimmune condition that primarily affects the spine and other joints. The disease is characterized by inflammation and stiffness in the joints, which can eventually lead to the fusion of the vertebrae, resulting in a rigid spine. Despite its impact on mobility, AS is often overlooked and misdiagnosed, making it a silent disease that can affect people’s lives without them even realizing it.  The exact cause of AS is unknown, but it is thought to have a genetic component. AS can also be triggered by environmental factors such as infections or other immune-related conditions. According…

Human beings are social animals, and throughout history, social connections have played a crucial role in our survival and well-being. But what happens when we lack meaningful connections with others?  Chronic loneliness is a growing public health concern, and according to a Harvard Study of Adult Development, it can have severe and lasting consequences on our health. The study is one of the longest and most comprehensive studies of adult life ever conducted. The researchers collected data on a wide range of factors, including physical and mental health, relationships, career, and personal achievements, and they tracked the participants from adolescence…

In recent years, there has been a significant shift in the way we view work and the importance of mental and physical health. With the rise of technology and the always-on culture, the lines between work and personal life have become increasingly blurred. This has resulted in a growing trend towards taking breaks from work to prevent burnout and promote overall wellbeing. One such trend that has emerged in recent months is Bare Minimum Mondays. It’s all about encouraging employees to do the bare minimum amount of work required of them on Mondays, to give them an opportunity to take…

In Southeast Asia, dengue fever is a major public health concern with an estimated 2 million cases reported annually, according to the World Health Organization (WHO). The disease is endemic in many countries in the region, including Indonesia, Thailand, and the Philippines, and outbreaks occur frequently.  In 2020, there were a total of 517,173 reported cases of dengue fever in Thailand, 68,400 cases in Indonesia, and 129,066 cases in the Philippines, according to data from their respective health ministries. The numbers remain high in 2021, with 181,979 cases reported in Thailand between January and October, 43,029 cases in Indonesia between…

A drug called ruxolitinib, which has been touted as a “miracle” cream, has shown promise in treating vitiligo. Read more

For International Women’s Day 2023, we share six essential health tests that women should consider taking in their 20s and 30s.

The World Obesity Federation (WOF) has issued a warning that by 2035, Asia is likely to face a severe obesity epidemic, with over 50% of the region’s population being overweight.  Urgent action is needed from governments, healthcare professionals, and individuals to address this pressing issue. What Is The Definition Of Obesity?  According to the World Health Organization (WHO), obesity is a medical condition characterized by excessive body fat accumulation that poses a risk to an individual’s health. It is typically measured using a person’s body mass index (BMI), which is calculated by dividing their weight in kilograms by their height…

Liver cancer is the fourth most common cause of cancer-related deaths globally. According to the International Agency for Research on Cancer, approximately 905,677 new cases of liver cancer were diagnosed in 2020, with over 830,000 deaths worldwide.  In Southeast Asia (SEA), the incidence is significantly higher than the global average, making it a major public health concern in the region. Liver cancer is often diagnosed at an advanced stage when treatment options are limited, and the five-year survival rate is only 20%. However, there is growing evidence to suggest that some jobs may increase the risk of liver cancer, especially…