Author: Tristenne Ocampo

Tristenne is a 25-year old Occupational Therapist from Manila, Philippines. Being in the profession sparked her advocacy for inclusion, holistic health promotion, and fostering deep human connections. She believes that words are the most powerful tool to inform and to inspire, and she found her voice through writing. During her free time, you can find her in the kitchen or on her yoga mat. A perfect day for her starts by riding the waves, while a book and a glass of vodka cocktail awaits her come sundown. Her dream is to have a big family of her own.

Ageing is a universal, predictable, and natural process of the body. It alters the organs and their functions, making them more prone to diseases and complications due to the deterioration that takes place. This biological event is expected in every person, but it does not follow a linear timeline and the different physiological processes of the body are not subject to the same wear and tear. Ageing is highly tissue-specific. Genetics, environmental factors, and lifestyle choices are great determinants in predicting its course. Find out more about healthy ageing in this article! Understanding Systemic Changes All systems are altered and…

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