Browsing: Hair Care

Vitamin B is a powerhouse nutrient, boosting energy, mood, and overall health. It also supports healthy hair, skin, and a strong immune system. While found in foods like eggs and vegetables, supplements can be helpful for vegetarians, pregnant women, and older adults.

Healthy hair is often a reflection of good overall health and well-being. Achieving lustrous, strong, and vibrant hair can be made easier by incorporating certain beneficial ingredients into your hair care routine. This article explores five key ingredients—keratin, avocado, castor oil, argan oil, and jojoba oil—and explains how each contributes to hair health.