Browsing: Mental Health

Hooked to your screen? Internet addiction can affect your mental health, relationships, and sleep. But – hear us out – science suggests exercise may be the key to breaking free.

Procrastination is more than just a bad habit – it’s a battle between our brain’s desire for instant gratification and the need for long-term success. Why do we keep putting things off, and how can we break the cycle? It’s time to find out.

Single this Valentine’s? Good news—your health might thank you for it! From better fitness to stronger social ties, discover why more people are embracing solo life and how it might be the smarter choice.

Can probiotics for anxiety be the next breakthrough? New research from Duke-NUS and NNI suggests gut microbes play a key role in mental health, regulating stress and supporting mental well-being.

Religion and Mental Health in Philippines are closely tied, but misconceptions persist. Can faith alone heal, or can it work together with professional mental health services for optimal outcomes?

Does the ring of a phone set your heart racing? In an era where texting is preferred, answering a call can feel overwhelming. If phone anxiety affects you, here’s why it happens and how to manage it.

Noise pollution isn’t just annoying – it can mess with your brain, raise stress, and even harm your hearing. From traffic jams to home renos, loud sounds are everywhere. Ready to outsmart the noise and reclaim your peace of mind? Here’s how.

Music is more than entertainment; it’s a healer, a refuge, and a motivator. From Taylor Swift’s emotive lyrics to Coldplay’s anthems of hope, explore how sound soothes the soul, fosters connection, and boosts mental well-being through science and stories.

Are we doing enough for the mental health of Filipino youth? Despite growing awareness and initiatives, gaps in resources, stigma, and limited access persist. Dive into the factors affecting youth mental health and the ongoing fight to ensure better support and care.

Feeling stuck despite giving your best at work? Undiagnosed ADHD might be the hidden challenge. Learn how to identify signs like procrastination, time blindness, and executive dysfunction – and even turn your struggles into strengths at the workplace.