Browsing: Sports and Fitness

Interval training has gained significant popularity in the fitness world for its ability to deliver maximum results in a shorter period. This training technique involves alternating between high-intensity bursts of exercise and periods of active recovery or rest. Whether you’re a seasoned athlete or new to fitness, understanding what interval training is and how it can benefit your health and fitness goals is essential.

In recent years, advancements in technology have made a significant impact on the field of sports medicine, offering innovative solutions for the treatment of sports injuries. These groundbreaking technologies are transforming the way athletes and medical professionals approach injury prevention, diagnosis, and recovery. 

Cold-water therapy, often known as ice baths, is no longer just a routine for elite athletes. From Tokyo to Taipei, it’s making waves across Asia, as more people dip into this frosty health trend.

Long-distance flights can be a challenge for our bodies, often leading to stiffness, fatigue, and even deep vein thrombosis (DVT). However, incorporating simple in-flight exercises can improve circulation, reduce muscle tension, and leave you feeling refreshed upon arrival. Here are some energising exercises to try during your next long-haul journey.

Exercise is a key component of a healthy lifestyle, providing numerous physical and mental health benefits. However, when exercise becomes an obsession, it can lead to overtraining and various health issues. Overtraining is a condition that occurs when an athlete exceeds their body’s ability to recover from the stress of training, which can result in reduced athletic performance and other negative effects. But when does exercising turn into overtraining? In this article, we’ll explore what overtraining is, its symptoms, and how to avoid it.

Over the past decade, physical fitness in Hong Kong has seen notable improvements. However, according to a recent government survey, more than half of the city’s population still falls short of achieving adequate exercise, with many residents grappling with obesity.

Asia’s stunning mountains lure countless adventure-seekers each year. From the mighty Himalayas to the towering Karakoram range, these majestic peaks offer thrilling experiences for climbers and trekkers alike. However, ascending to high altitudes poses unique health challenges, primarily due to reduced oxygen levels and atmospheric pressure. In this article, we will explore high altitude sickness, its symptoms, and ways to prevent it, ensuring you stay healthy while conquering Asia’s breathtaking heights.

In today’s fast-paced world, finding time to hit the gym can be a challenge, especially in bustling Asian cities. However, cardiovascular health is crucial for overall well-being, and regular exercise can significantly reduce the risk of heart disease.  With that in mind, let’s explore some easy-to-follow, at-home exercises that can help boost your cardio fitness without stepping out of your living room.

In the world of sports, age is often seen as a limiting factor. However, some athletes, like Hiroo Tanaka, are…

Mr Tanaka also finished 60 metres in 10.95 seconds, proclaimed champion in the World Masters of Athletics in the category for people over 90.