Browsing: Sports and Fitness

Training to be a good runner involves more than just running. Strength training can improve running performance and reduce injury risk!

Disordered eating (DE) behaviours are often a precursor to eating disorders. Find out what the precautions are and how they can be prevented

Do you use creatine as a powerlifter? How does creatine help for powerlifting, such as deadlifts and bench press? Read more in our article here.

For many, more perspiration means a better, more effective workout. Here’s the science behind perspiration and muscle building.

Do you use creatine as a powerlifter? How does creatine help for powerlifting, such as deadlifts and bench press? Read more in our article here.

In the last article of this 3-part series by ENSO Powerlifting, find out how to properly do a deadlift and ensure proper form and technique!

This article first appeared on Physioactive blog. The rewards of working out can be extremely satisfying when you see changes…

Achilles tendon pain can be due to different Achilles tendon disorders, from inflammation ,to rupture and scarring.

Let the ENSO Beginner Series help you out especially if you are new to bench press, one of the exercises that gym-goers will need to know!

What is sports massage? Contrary to the name, sports massage isn’t just for athletes. The massage techniques can be useful…