Browsing: Sports and Fitness

Achilles tendon pain can be due to different Achilles tendon disorders, from inflammation ,to rupture and scarring.

Let the ENSO Beginner Series help you out especially if you are new to bench press, one of the exercises that gym-goers will need to know!

What is sports massage? Contrary to the name, sports massage isn’t just for athletes. The massage techniques can be useful…

Introduction This series of articles will be catered towards the beginners, so we do not wish to replicate the same…

This article first appeared in Orthokinetics Blog, and has been edited for clarity. Why are ankle injuries so common? The…

Introduction This article is written as a basic introduction to programming for powerlifting. There are many resources out there by…

Introduction This article is written as a basic introduction to programming for powerlifting. There are many resources out there by…

What is coaching about? Being an instructor? A cheerleader? A programme-writer? Here’s a definition taken from the dictionary: Definition of…

Perhaps you’re reading this article because you’re a female powerlifter who has experienced some sort of leaking while lifting. You…

Perhaps you’re reading this article because you’re a female powerlifter who has experienced some sort of leaking while lifting. You…