Browsing: Supplements

A new ultrasound technique could help creatine – best known for its bodybuilding benefits – cross the blood-brain barrier and restore cognitive function.

With flu season peaking, Dr Martha Lina Liu offers tips on protecting you and your child – from nutrition and hygiene to natural remedies like Pelargonium sidoides.

Packed with antioxidants and zero sugar, Ventamin Light Up promises brighter skin in a sachet. I tried it for 30 days – and here are my honest results.

New research shows probiotics may reduce stress, anxiety, and fatigue in just a few weeks, offering subtle mood improvements through the gut–brain connection.

Marshmallows weren’t always made for s’mores – the original marshmallow root was once a go-to herbal remedy for sore throats, ulcers and wounds.

From celebrities to wellness clinics, IV vitamin therapy is touted as the ultimate health booster. But is it truly effective, or just another passing fad?

NMN Supplements: Science or Scam? Some say NMN slows ageing and boosts health – hear what research has to say before you cart it out.

If lactose intolerance has you avoiding your favorite dairy treats, lactase supplements could be a game-changer. Learn how these enzymes help you digest lactose and enjoy foods like ice cream and milk tea without the discomfort.

Eczema impacts millions globally – could the answer lie in your gut? Emerging studies on probiotics suggest new possibilities. Here’s how balancing gut bacteria might help relieve inflammation and improve skin health for those battling this condition.

Pine bark extract, particularly in its trademarked form Pycnogenol®, is marketed for various health benefits, including improved heart health and reduced joint pain. While early studies show promise, how effective is this supplement truly?