Browsing: Supplements

Discover the link between diet and mental health. A healthy diet that is rich in whole foods, omega-3 fatty acids, and probiotics can have a positive impact on mood, cognitive function, and overall mental well-being. Learn about the gut-brain connection, the benefits of omega-3 fatty acids, and how probiotics can help reduce symptoms of anxiety and depression. Find out how you can support your mental health through diet.

In this article, Dr Tay Kai Hong and Joy Chong share expert insights about stress and how to properly manage it. 

Learn how to improve your running from a cardiovascular perspective with this informative article, including nutritional tips!

Some important benefits of fibre also include weight management, lowering cholesterol levels, and lowering the risk of bowel cancer.