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How much sleep do we need and how can we sleep better? What happens if we don’t get enough sleep? Get all your questions answered here.

Intermittent fasting has gotten increasingly popular in recent times. What are the types of fasts, and how do they help?

The importance of diet and nutrition for our health cannot be undermined. Click here to discover 8 steps to healthier eating!

Nutritional deficiencies occur when the body lacks certain micronutrients i.e. vitamins and/or minerals.  Micronutrients are vital to life in many…

Alcoholic beverages like beers, wines and spirits contain ethanol, a strong psychoactive agent which can acutely affect our perception, mood,…

Have you ever felt an unpleasant reaction after having a particular food? Do you feel your stomach getting upset or…

Cow’s milk is an integral part of the diet in Asian countries. Apart from drinking, cow’s milk is used to…

What is caffeine? Caffeine is a stimulant naturally found in tea, coffee, and cacao plants, that stimulates the brain and…

In recent years, the practice of going vegetarian or vegan has caught on. Adopting such a plant-based diet is an…

Having an alcoholic drink or two is often unavoidable in social settings, or simply as a means to unwind and…