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Is Intermittent Fasting Safe for Teenagers?

Jacqueline ChinBy
is intermittent fasting safe for teenagers
is intermittent fasting safe for teenagers
A study of intermittent fasting in 141 obese adolescents found that while both intermittent and continuous energy restriction reduced BMI, only intermittent fasting maintained reduced binge eating over 52 weeks. Close monitoring is advised for teens considering fasting.

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Jacqueline is a multidisciplinary scientist with extensive experience in conducting research and data analysis. She is also an avid reader and writer who aims to craft articles that inform, engage, and impact her community.

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