Kourtney Kardashian’s Lemme: Can This Supplement Really Suppress Your Appetite?
Kourtney Kardashian has taken her wellness empire to new heights with her latest product: Lemme GLP-1 Daily. This supplement, packed with clinically studied ingredients, claims to naturally enhance GLP-1 levels—a hormone that helps control hunger.
As with many celebrity-endorsed wellness products, the promises sound almost too good to be true.
With Kardashian’s influence and a focus on natural weight management, many are wondering: is this the real deal, or just another wellness trend wrapped in fancy packaging?
The Bold Claims Behind Lemme GLP-1 Daily
Kardashian’s Lemme supplement markets itself as a natural solution for managing appetite and supporting weight loss, driven by ingredients like saffron extract, red orange extract, and lemon bioflavonoid complex.
The product promises to increase GLP-1 levels, a hormone that regulates hunger and blood sugar. However, it does not contain synthetic GLP-1 or mimic the effects of GLP-1 agonist drugs like Ozempic, despite some comparisons.
Read more: Oprah Winfrey’s Candid Revelation on Using Weight-Loss Medication for Body Positivity and Health
When speaking to PopSugar, Dr. Libu Varughese, an endocrinologist shared, “GLP-1 [glucagon-like peptide] is a naturally occurring hormone that helps regulate blood sugars, diet, and appetite.” Prescription drugs like Ozempic are “GLP-1 agonists” that mimic this hormone and “help with both weight and diabetes management by slowing down stomach activity, causing insulin to more efficiently reduce blood sugar levels.” Varughese adds that these medications enhance feelings of fullness, contributing to greater weight loss and glycaemic control.
However, the Lemme GLP-1 Daily supplement doesn’t contain synthetic GLP-1 or act as an agonist, meaning it’s not expected to work in the same way.
The Evidence Behind Lemme’s Ingredients
Limited clinical evidence supports Lemme GLP-1 Daily, and it remains far from definitive. A 2022 study in Nutrients showed slight weight loss in participants using red orange extract, but experts caution against placing too much confidence in these results.
Kristen Lorenz, a registered dietitian, also points out that the research linking these ingredients to potential weight management is still in the early stages. She adds that the studies behind these claims are often small and lack the robustness necessary to draw solid conclusions.
Similarly, the Food Science & Nutrition study on lemon extract reported increased GLP-1 levels, but no direct effects on weight reduction.
Dr. Supriya Rao, a board-certified physician, shares her scepticism with PopSugar: “I truly believe this is not going to do much for anybody.”
Dr. Rao also highlights a key concern: supplements like Lemme are not regulated with the same rigour as prescription medications, making their efficacy difficult to guarantee.
While Lemme claims its supplement is backed by “gold-standard human clinical studies” published on PubMed, Dr. Rao emphasises that the research thus far is not strong enough to fully support its weight management promises.
Can We Trust Celebrity-Endorsed Supplements?
While Lemme GLP-1 Daily may promise natural weight management, approach supplements with caution. Weight management products, especially those endorsed by celebrities, capitalise on consumer desire for quick solutions. The reality is that no supplement can substitute for a healthy lifestyle.
If you’re considering taking supplements for weight loss, here are a few things to keep in mind:
- Check for robust clinical evidence: Many supplements boast “clinically studied” ingredients, but always look for independent, peer-reviewed research that supports their claims. Be wary if the studies are small or lack transparency.
- Consult a healthcare professional: Before trying any supplement, it’s important to speak with your doctor. They can help determine if a product is safe and appropriate for your individual health needs.
- Beware of vague claims: Watch out for products that make broad or unsubstantiated claims like “boosts metabolism” or “burns fat.” Supplements are not regulated as strictly as medications, so not all claims are verified.
- Prioritise lifestyle changes: Supplements might offer slight benefits. These should complement, not replace, balanced eating, regular physical activity, and healthy habits.
- Understand the limits of “natural”: Just because an ingredient is natural doesn’t mean it’s automatically effective—or safe. Natural supplements can still interact with medications or cause side effects.
The reality is that supplements, even those marketed as “natural,” aren’t magic bullets for weight loss. These supplements may appeal to those looking for an easy solution.
Research shows that no single supplement can replace the long-term benefits of a balanced diet, regular exercise, and healthy lifestyle changes. Consumers should avoid relying solely on over-the-counter supplements for weight management, especially without consulting a healthcare provider. Some ingredients in Lemme’s formula show promise in studies, but the evidence remains limited and not strong enough to support significant weight loss on its own.
Watch now: Overcoming Obesity | Dr Ben Ng (Endocrinologist)
Image credit: Lemme
