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Nervous System

Heat Stroke Vs Heat Exhaustion

Heat stroke and heat exhaustion are serious heat-related illnesses caused by prolonged exposure to high temperatures.

Sunscreen
Skin

SPF Savvy: What Does SPF Mean?

Sun protection is vital for healthy skin, especially in Asia, where intense sun exposure is a daily reality for many. With so many sunscreens on the market, it can be challenging to determine the right SPF (Sun Protection Factor) for your needs. This article will help you understand the role of SPF in sun protection, how to choose the right sunscreen, and tips for proper application.

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Uncategorized

5 Ways to Reduce Water Retention

Water retention, also known as oedema, occurs when excess fluids build up within the body. This phenomenon can result from various medical conditions or lifestyle

Ayurvedic Medicine
Alternative & Traditional Therapies

The Benefits and Risks of Using Ayurvedic Medicine

Ayurvedic medicine is an ancient Indian system of medicine that has been practised for over 5,000 years. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. 

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Digestive System

Three in 10 Hong Kong Residents Obese, 80% Have Salty Diets: Report

Hong Kong is experiencing an alarming increase in obesity as a result of its residents’ unhealthy diet, a new health survey has revealed. The Report of Population Health Survey (PHS) 2020-22 Part II, conducted by the Department of Health, revealed that three in 10 Hong Kong residents are obese and more than 80 percent have a high salt intake. The survey, which is the third territory-wide health survey, covered 16,000 non-hospitalised residents over the age of 15 from November 2020 to February 2022.

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