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Taking Care Of Your Bunions
Bunions are a bony prominence at the foot that can be painful and sore. There are many ways one can relieve bunion symptoms.
Hepatitis B Vaccine: Should You Get It?
Hepatitis B infection is caused by the hepatitis B virus, which can be prevented by taking the hepatitis B vaccine. Should you or your children
Commentary: ENSŌ Beginner Series: The Bench Press
Let the ENSO Beginner Series help you out especially if you are new to bench press, one of the exercises that gym-goers will need to know!

Why Do Bunions Form?
Bunions are a common foot deformity. A painful, bony bump develops at the big toe joint, due to different causes and risk factors.

The Perfect Fit – Finding The Right Shoe, For You!
Proper footwear is important not only for comfort but also for ankle & foot health! Learn how to pick the right shoes for healthier feet.
Foot Health: Calluses and Corns
What are Corns and Calluses? Corns are small lumps of hard skin and are often painful. A corn has a hard center, surrounded by an
6 signs that point to your Emotional Well-Being (and 6 tips to improve it)
Emotional well-being or wellness is an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change. It has
3 Ways You May Be Hurting Your Kidneys Unknowingly
The pair of kidneys one of the most important organs in our body. It is commonly known for its excretory function – filtering 200 litres

What is Sports Massage?
What is sports massage? Contrary to the name, sports massage isn’t just for athletes. The massage techniques can be useful for both athletes and non-athletes,

Sunscreen For Your Skin
PSA: Medical Channel Asia (MCA) is now on Telegram! Join us here https://t.me/MedicalChannelAsia for daily reads and the latest updates at your fingertips! Who Should
Epilepsy: How Is It Treated And Managed?
Recap: Seizure vs Epilepsy In our previous article, we talked about the differences between seizures and epilepsy: a seizure being just a single event, while

Common Injury: Ankle Sprains
One of the most common problems presented to primary care clinics is ankle sprains. Sprains can happen when you overstretch or twist a muscle. This is especially if you skip warming up before exercising. Fortunately, after 2 weeks, most people will recover from ankle sprains on their own.
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