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Recognize Workplace Burnout – With Tips To Deal With It!
‘The Great Resignation’ is a global trend of workers quitting their jobs in this post-pandemic era. Resigners are evaluating their priorities, choosing to walk away
7 Tips To Staying Healthy After 50s
Gone are the days when being in your 50s is all about looking and feeling old. Nowadays, the 50s are the new 30s when you
Exercise and Keeping Fit: Types of Physical Activity and How Much Is Recommended?
The COVID-19 pandemic has seen a rise in mental health cases and a decline in physical activity, as many people stay indoors due to social
Endoscopy: An Introduction and its Different Types
An endoscopy is a minimally invasive medical procedure, performed by specially trained doctors, to examine the insides and linings of the body’s organs. Variations exist
Appendicitis: Introduction, Incidence and Symptoms
What is Appendicitis? Acute appendicitis is an inflammation of the appendix. The appendix is a small pouch that extends from the large intestine on the
Sports & Performance Psychologist Dr Jay-Lee Nair: Being the best you can be!
Recently, we invited Dr Jay-Lee Nair, a Sports and Performance psychologist from Mental Notes onto our YouTube series “The Gist of It”. As we gleaned
Drinking Kombucha: 4 Benefits (PLUS 6 Potential Health Risks)
The benefits of kombucha are apparent, but what about its health risks? Here we discuss 6 things you should be aware of when choosing your next beverage.
Chronic Obstructive Pulmonary Disease (COPD): Diagnosis, Treatment
What is COPD? Chronic Obstructive Pulmonary Disease (COPD) is the progressive decline of lung function due to emphysema and/or chronic bronchitis. These conditions cause damage
Impact of COVID-19 Pandemic On The Mental Health of Teenagers Across Asia
The COVID-19 pandemic is an ongoing global pandemic caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). In the past two years, all Asian countries
Bronchiectasis: All You Need To Know About It
Bronchiectasis is a serious condition affecting the lungs. This condition mainly affects people above 75 years old, though it is also common among the younger
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