LATEST NEWS
Why Are Singaporeans So Sleep Deprived?
Singapore tops yet another list—but this time, it’s for being the most sleep deprived country in the world. Long hours, screen time, and lifestyle habits all play a role. Here’s what’s keeping us up at night, and how we can finally get some rest.
When Is The Best Time To Work Out?
Is there a perfect time to work out? Whether you’re an early bird or a night owl, science reveals how different workout timings impact weight loss, muscle gain, and sleep.
Wembanyama’s Season Cut Short by Deep Vein Thrombosis
Victor Wembanyama’s season is over after being diagnosed with deep vein thrombosis in his shoulder. The condition, rare in athletes, was caught after he reported low energy.
Small Incisions, Big Impact With Minimally Invasive Brain Surgery
Minimally Invasive Brain Surgery offers a safer, more precise way to treat complex brain conditions. With smaller incisions and advanced technology, it reduces pain, scarring, and recovery time.
Want to Stop Doomscrolling? Get Moving!
Hooked to your screen? Internet addiction can affect your mental health, relationships, and sleep. But – hear us out – science suggests exercise may be the key to breaking free.
Chula Collaborates with BGI on CHANGS Research to Analyze Holistic Health of the Elderly Population in Thailand
Newswise — Chulalongkorn University and Beijing Genomics Institute (BGI) have teamed up on the CHANGS (Comprehensive Health Analysis for Aging Study) research project to analyze the holistic health of the elderly population in Thailand.
Budget 2025 Expands Medisave and Healthcare Support for Seniors
Singapore expands senior healthcare support under Budget 2025. New measures include Medisave matching, home safety upgrades & higher long-term care subsidies. Here’s what it means for ageing Singaporeans.
Suzetrigine Offers a New Path in Pain Management
Suzetrigine, a non-opioid pain reliever recently approved in the U.S., targets pain at the source without the risk of addiction. Can it change pain management for good?
The Subjugating Power of Procrastination – And How We Can Break Free
Procrastination is more than just a bad habit – it’s a battle between our brain’s desire for instant gratification and the need for long-term success. Why do we keep putting things off, and how can we break the cycle? It’s time to find out.
Sleepmaxxing to Get Quality Zs
More than just getting enough sleep, sleepmaxxing is about maximising quality rest for better health and focus. Here’s how to sleep smarter.
Why It’s OK To Be Single and Not Mingle This Valentine’s Day
Single this Valentine’s? Good news—your health might thank you for it! From better fitness to stronger social ties, discover why more people are embracing solo life and how it might be the smarter choice.
Why Rock Climbing Might Be the Sport You Need to Try in Your 30s
Rock climbing is the ultimate full-body workout, blending strength, endurance, and mental focus. Ready to take on the challenge? Here’s how to prep, stay safe, and enjoy the adventure while reaping the rock-solid benefits!
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