LATEST NEWS
Sleep Tips for Teens to Get Back-to-School Ready
As school resumes, teens may struggle with early mornings due to holiday sleep patterns. Explore why teens are night owls and try out these sleep tips to reset their sleep routines for better academic performance and health in the new year.
A Beginner’s Guide to Kickstart Your Fitness Journey in the New Year
New year, new fitness goals? Whether you’re a beginner or starting fresh, this guide will help you kickstart your fitness journey with easy tips, fun workouts, and strategies to stay motivated – all tailored to fit your unique lifestyle!
Zyrtec-D Discontinued in Singapore Amid Safety Concerns
Zyrtec-D, a combination of antihistamine and decongestant, is no longer available in Singapore. While GlaxoSmithKline (GSK) informed healthcare professionals about its discontinuation in March 2023,
2024 in Health Hacks: TikTok’s Most Outrageous Trends
In 2024, TikTok health trends are crazier than ever. From the “Oatzempic” oatmeal weight-loss hack to the bizarre “Morning Shed” beauty ritual, we dive into the most viral trends, separating fact from fiction and calling out the trends that cross the line.
‘Ponding’ Panic: Flood Health Risks and Safety Tips for Singapore
Flash floods disrupted Singapore after heavy rainfall brought 41% of December’s average rainfall in just 2 hours. Here are the key health risks of floods, and some safety tips so you know how to protect yourself during floods.
Are We Doing Enough to Support the Mental Health of Our Filipino Youth?
Are we doing enough for the mental health of Filipino youth? Despite growing awareness and initiatives, gaps in resources, stigma, and limited access persist. Dive into the factors affecting youth mental health and the ongoing fight to ensure better support and care.
Gut Health Meets Skin Health: The Role of Probiotics in Eczema
Eczema impacts millions globally – could the answer lie in your gut? Emerging studies on probiotics suggest new possibilities. Here’s how balancing gut bacteria might help relieve inflammation and improve skin health for those battling this condition.
Heart Condition Ends Singaporean Adam Swandi’s Football Career
At just 28, Adam Swandi retires from a remarkable football career with Singapore’s Lion City Sailors after a shocking heart condition diagnosis. Here’s the story behind his decision.
Researchers Create Sunscreen That Blocks UV and Cools Skin Simultaneously
Scientists have created a cooling sunscreen that blocks UV rays and lowers skin temperature by up to 6 °C – perfect for battling the summer heat. Learn the science behind this technology and transform your skincare!
Pine Bark Extract (Pycnogenol®) and Its Place in Modern Health Practices
Pine bark extract, particularly in its trademarked form Pycnogenol®, is marketed for various health benefits, including improved heart health and reduced joint pain. While early studies show promise, how effective is this supplement truly?
The Tryptophan Effect: The Science Behind Holiday Food Comas
That post-feast slump isn’t just from overeating – it’s tryptophan at work. Here’s how this amino acid found in festive foods like turkey triggers relaxation and sleepiness. Plus, learn how to incorporate it into your routine through supplements and food, for more restful nights.
Study Reveals Billions of Microplastic Particles Released from Tea Bags
Could your favorite tea be hiding something more than flavour? New research shows that microplastics from tea bags might be leaching into your drink.
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