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Medical Investigations

Does Freezing Bread Really Lower Its Glycaemic Index?

Freezing bread can reduce its glycaemic index, leading to better blood sugar control and gut health. This TikTok hack reshapes the starches in bread, making it a simple way to improve your toast’s health benefits.

how telemedicine is transforming the way singaporeans manage diabetes
Endocrine

How Telemedicine is Transforming The Way Singaporeans Manage Diabetes

Singapore’s OPTIMUM trial, a telemedicine study by SingHealth Polyclinics in collaboration with the MOH Office for Healthcare Transformation, empowered diabetes patients with tools for self-care and health monitoring. With promising results, this trial could pave the way for a national rollout in diabetes management.

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Gastrointestinal

Top 10 Stomach Cancer Myths Debunked

Explore the truth behind stomach cancer myths. From diet to symptoms, early detection and lifestyle changes can make a difference. Learn how to protect yourself with simple, proactive steps.

fda ban on cold medicines how singapore could be affected
Medication & Drugs

FDA Ban on Cold Medicines: Could Singapore Be Affected?

FDA has banned oral phenylephrine after finding it ineffective for nasal congestion. This decision affects well-known cold medicines and raises questions in Singapore, where 14 products with this ingredient remain approved. The Health Sciences Authority is reviewing the issue.

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Sports and Fitness

Should You Exercise When You’re Sick?

Should you exercise when feeling unwell? Sometimes, light exercise can benefit you. Others, it’s probably best to rest. Here’s how symptoms like fever, fatigue, or a cold should guide your workout choices and how to stay on track with your recovery

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Diet & Nutrition

3 Ways to Curb Overweight and Obesity

From lifestyle changes and diet adjustments to medications and minimally invasive procedures, diverse weight loss options are available to help individuals achieve lasting health goals.

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