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Sleep apnea is a sleep condition in which breathing stops for short periods, usually 10 seconds or more at the…

In a health-obsessed world, calorie counting can lead to stress and anxiety, impacting our relationship with food. This article uncovers the paradox of calorie counting, its effects on mental wellbeing, and the importance of fostering a healthy, flexible approach to eating that prioritises both body and mind.

Indonesia, a Southeast Asian archipelago nestled within the fiery embrace of the Pacific Ring of Fire, is no stranger to volcanic activity. In April 2024, Mount Ruang, a formidable volcano in the eastern province of Lampung, stirred from its slumber. This awakening, marked by a series of eruptions spewing ash and molten lava, sent shockwaves through the region, displacing thousands of residents and leaving a trail of disruption.

The receipt of the P145.5 million grant signifies a significant milestone in the Philippines’ ongoing efforts to fortify COVID-19 vaccination and routine immunisation programs. Therefore, the collaboration endeavours to bridge immunisation gaps and achieve optimal vaccination coverage rates with a targeted approach. Additionally, it exhibits a commitment to gender responsiveness and collaborative partnerships. As the nation navigates the complexities of the pandemic, collective action and solidarity remain pivotal in ensuring a healthier, more resilient future for all Filipinos, safeguarding the health and well-being of current and future generations alike.