Search Results: omega-3 fatty (38)

According to Stanford Medicine, South Asians have a 40% higher chance of mortality from heart attacks than the average population.

According to studies, since the height of the pandemic, the average screen time for adults recorded a whopping 19 hours…

Dry skin is a common condition that can be uncomfortable, unsightly, and even painful. Read more about supplements that can ease dry skin

Learn how to improve your running from a cardiovascular perspective with this informative article, including nutritional tips!

The Asian diet has long been associated with many health benefits, including improved heart health. While there are many factors…

Singaporean cuisine is known for its unique blend of flavours and diverse culinary influences. However, many dishes are high in cholesterol and unhealthy fats, which increases the risk of heart disease and other health problems. How do we make Singaporean food healthier?

Some important benefits of fibre also include weight management, lowering cholesterol levels, and lowering the risk of bowel cancer.

Men’s mental health has been ignored; self-help and lifestyle modifications are the best ways to maintain good mental health. Read more

As the old saying goes “The hair is the crown you never take off”. Read on to know how you can achieve healthy hair

Is dandruff taking a toll on your confidence? Learn more about how you can treat your dry scalp with home remedies and lifestyle changes