Search Results: omega-3 fatty (38)

As we age, maintaining muscle mass becomes increasingly challenging due to a natural decline in muscle strength and function, known as sarcopenia. Sarcopenia can lead to reduced mobility and independence, but there are effective strategies to mitigate its impact. Here’s how to keep age-related muscle loss at bay.

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Fish Oil: A Secret Weapon Against Ageing Eyes? Did you know that the fish oil in your kitchen cupboard might…

How do high cortisol levels trigger anxiety and insomnia? Learn how to manage this hormonal imbalance for better mental well-being.

“Second Puberty” isn’t just a buzzword; it’s a transformative phase many women encounter as they age. Read more

Discover how taurine, an amino acid found in meat and shellfish, could hold the key to healthy ageing. 

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A ramen restaurant in Taipei, ‘The Ramen Boy,’ has sparked intrigue and appetite by introducing a unique dish. They’ve incorporated a 14-legged creature known as the giant isopod into a bowl of noodles.  However, this move has sparked medical concerns about health professionals

Achieving hormonal balance is essential for health and vitality. We provide insights and strategies for achieving hormonal equilibrium.

Discover the three best supplements for brain health, mental clarity and acuity to prepare for your upcoming exams