Search Results: lifestyle and nutrition (125)

Effective Strategies to Combat Age-Related Muscle Loss (Sarcopenia)

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As we age, maintaining muscle mass becomes increasingly challenging due to a natural decline in muscle strength and function, known as sarcopenia. Sarcopenia can lead to reduced mobility and independence, but there are effective strategies to mitigate its impact. Here’s how to keep age-related muscle loss at bay.

Intermittent Fasting: Weighing Health Benefits Against Potential Cardiovascular Concerns

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Intermittent Fasting has been gaining in popularity. A recent study found that 10% of the American population participates in this diet. It is a caloric restriction revolving around a short window for eating and a comparatively larger window for fasting. In this article, we review the health benefits against the potential cardiovascular concerns.

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Young Malaysians Show Moderate Mental Health, Study Reveals

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A recent study by the Institute for Youth Research Malaysia (IYRES) has highlighted that the overall mental health of Malaysian youths is moderately satisfactory. According to the Malaysian Youth Mental Health Index 2023 (MyMHI23), young individuals aged between 15 and 30 scored an average of 71.91. This figure provides early indications of potential mental health challenges within this demographic.

Healthy Philippines Alliance Warns Against Dangers of Ultra-Processed Foods: A Call to Prioritise Heart Health

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Dr Jaime Galvez Tan, former Health Secretary and convener of the HPA, stresses the importance of prioritising heart health through dietary choices. “One way of showing extra love and care for our hearts is to cut down our consumption of Ultra-Processed Products (UPPs) to save ourselves from cardiovascular diseases,” he emphasises. Dr Tan advocates replacing UPPs with healthier alternatives such as fresh fruits, vegetables, and home-cooked meals. These choices provide essential nutrients while reducing the intake of harmful additives.