Search Results: chronic diseases (269)

Singapore is embarking on a major initiative aimed at fostering healthier eating habits from an early age. In a push to reshape the dietary landscape, a new set of guidelines has been unveiled, intended to ensure that school meals are not only nutritious but also appropriately portioned. 

In the Asia Pacific region, the number of people with dementia is estimated to increase to 71 million people by the year 2050

Intermittent fasting has become a popular lifestyle choice for many individuals seeking to improve their health and well-being. Find out more

Hong Kong is experiencing an alarming increase in obesity as a result of its residents’ unhealthy diet, a new health survey has revealed. The Report of Population Health Survey (PHS) 2020-22 Part II, conducted by the Department of Health, revealed that three in 10 Hong Kong residents are obese and more than 80 percent have a high salt intake. The survey, which is the third territory-wide health survey, covered 16,000 non-hospitalised residents over the age of 15 from November 2020 to February 2022.

Southeast Asian cuisine is known for its bold flavors, exotic ingredients, and healthful qualities. From spicy curries to fresh salads, this cuisine is packed with nutrients that are good for the body. Here are the top 5 healthy ingredients commonly found in Southeast Asian cuisine and their nutritional benefits.

When we think of desserts, we often associate them with indulgence, guilty pleasures, and high calories. However, some ingredients commonly found in desserts can actually be beneficial to our health. 

Stunting, a condition where a child’s growth and development are hampered due to malnutrition, is a significant public health problem in Indonesia. It is a severe form of malnutrition, which can lead to poor health outcomes and cognitive impairment.

Epigenetics is the study of gene expression modifications caused by changes in the environment. In recent years, epigenetics has gained a lot of attention in the field of medicine because of its potential impact on health outcomes. This article will explore how epigenetics shapes the health outcomes of Asian populations and how understanding epigenetic mechanisms can lead to better health outcomes.

As Hong Kong experiences a sudden surge in flu cases following the removal of the mask mandate, children’s wards in public hospitals are struggling to cope, and a shortage of the antiviral drug Tamiflu has emerged. While the situation may appear concerning, there are steps that can be taken to manage the shortage and protect vulnerable populations.

Looking for health tips for fasting during Ramadan? Check out our article for advice on staying hydrated, eating a balanced diet, taking breaks from fasting, exercising regularly, getting enough sleep, reducing stress, and breaking your fast slowly. Follow these tips to ensure that you stay healthy and energized during this important time of spiritual reflection and devotion.