Tips, Insights, and Science for Restorative Sleep
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Sleep Health
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Quick Facts About Sleep
What Happens During Sleep
Your body restores, repairs and recharges while you rest.
Why Sleep Matters
Good sleep supports your brain, mood, immune system and physical recovery.
Signs of Poor Sleep
Waking often at night, daytime fatigue, irritability and trouble focusing.
How Much Sleep Do You Need?
Most adults need 7–9 hours, but it can vary based on age, health, and lifestyle.
What Is Considered Good Sleep?
Sleep Quality Factors
Good Sleep
Bad Sleep
What Is Considered Good Sleep?
Sleep Quality Factors
Good Sleep
Bad Sleep
Sleeps through the night
Feels refreshed in the morning
Regular bedtime & wake-up
Energetic and focused in the day
Minimal daytime sleepiness
What Is Considered Good Sleep?
Sleep Quality Factors
Good Sleep
Bad Sleep
From Restless Nights to Restful Sleep
We all know what it’s like to toss and turn in bed, desperately wishing for sleep to come...
Poor sleep can affect everything from our mood to our physical health. This page is dedicated to providing you with information about sleep from all angles – whether it’s improving your sleep hygiene, understanding medical interventions, managing disorders, or adopting lifestyle changes.
With expert advice and practical tips, we aim to help you achieve the quality sleep you need for a healthier, more energised life.
FEATURED VIDEOS
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Frequently Asked Questions
Adults typically need 7-9 hours of sleep, but individual needs can vary depending on age, health, and lifestyle.
In short, sleep supports brain function, boosts the immune system, regulates mood, and promotes physical recovery, making it essential for overall well-being.
Symptoms include daytime fatigue, difficulty concentrating, irritability, frequent waking at night, or feeling unrefreshed even after a full night’s sleep.
During sleep, your body repairs tissues, consolidates memories, balances hormones, and restores energy for the next day.
Understand Your Sleep
Understand Your Sleep
Sleep Tips and Hacks
Sleep Tips and Hack
Sleep Apnoea and Snoring
Sleep Apnoea and Snoring
Factors Affecting Your Sleep
Factors Affecting Your Sleep
Struggling with Sleep?
Sign up for our Better Sleep Newsletter to get science-backed tips plus a 7-Steps Sleep Reset Plan & Sleep Diary Template.
Struggling with Sleep?
Sign up for our Better Sleep Newsletter to get science-backed tips plus a 7-Steps Sleep Reset Plan & Sleep Diary Template.
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Frequently Asked Questions
Sleep hygiene refers to habits and practices that support quality sleep. Good sleep hygiene can improve sleep duration, quality, and overall health.
Maintain a consistent sleep schedule, create a comfortable sleep environment, limit screen time before bed, and avoid caffeine and heavy meals close to bedtime.
A cool, quiet, and dark environment promotes better sleep. Investing in a comfortable mattress and pillows can also enhance sleep quality.
Common disorders include insomnia, sleep apnoea, restless legs syndrome, and narcolepsy, each with distinct symptoms and treatment options.
Seek medical advice if you have persistent difficulty falling or staying asleep, excessive daytime sleepiness, loud snoring, or frequent waking during the night.
Regular exercise can improve sleep quality and duration.
However, intense workouts close to bedtime may interfere with falling asleep for some individuals.
How can stress management improve sleep?
Yes, foods rich in tryptophan (e.g., turkey, nuts) and magnesium (e.g., spinach, bananas) can promote sleep, while caffeine, sugar, and heavy meals may disrupt it.
Techniques like mindfulness, deep breathing, or yoga can reduce stress levels, making it easier to fall and stay asleep.
Medication may be prescribed for severe or persistent sleep issues.
It is generally considered a short-term solution while addressing underlying causes.
Some conditions may require long-term medication use to manage the sleep issues.
Options include prescription sleep aids, melatonin supplements, and medications for specific disorders like sleep apnoea. Consult a healthcare provider for advice.
Some sleep medications, particularly certain sedatives, can be habit-forming if used long-term.
To use them safely, follow your doctor’s instructions, avoid exceeding the recommended dosage, and explore non-pharmaceutical options to address underlying sleep issues.
Yes, options like CPAP therapy for sleep apnea or cognitive behavioral therapy for insomnia (CBT-I) can effectively treat certain sleep issues without medication.
Real questions from our community,
answered by sleep experts.
Frequently Asked Questions
Sleep hygiene refers to habits and practices that support quality sleep. Good sleep hygiene can improve sleep duration, quality, and overall health.
Maintain a consistent sleep schedule, create a comfortable sleep environment, limit screen time before bed, and avoid caffeine and heavy meals close to bedtime.
A cool, quiet, and dark environment promotes better sleep. Investing in a comfortable mattress and pillows can also enhance sleep quality.
Common disorders include insomnia, sleep apnoea, restless legs syndrome, and narcolepsy, each with distinct symptoms and treatment options.
Seek medical advice if you have persistent difficulty falling or staying asleep, excessive daytime sleepiness, loud snoring, or frequent waking during the night.
Regular exercise can improve sleep quality and duration.
However, intense workouts close to bedtime may interfere with falling asleep for some individuals.
How can stress management improve sleep?
Yes, foods rich in tryptophan (e.g., turkey, nuts) and magnesium (e.g., spinach, bananas) can promote sleep, while caffeine, sugar, and heavy meals may disrupt it.
Techniques like mindfulness, deep breathing, or yoga can reduce stress levels, making it easier to fall and stay asleep.
Medication may be prescribed for severe or persistent sleep issues.
It is generally considered a short-term solution while addressing underlying causes.
Some conditions may require long-term medication use to manage the sleep issues.
Options include prescription sleep aids, melatonin supplements, and medications for specific disorders like sleep apnoea. Consult a healthcare provider for advice.
Some sleep medications, particularly certain sedatives, can be habit-forming if used long-term.
To use them safely, follow your doctor’s instructions, avoid exceeding the recommended dosage, and explore non-pharmaceutical options to address underlying sleep issues.
Yes, options like CPAP therapy for sleep apnea or cognitive behavioral therapy for insomnia (CBT-I) can effectively treat certain sleep issues without medication.
Real questions from our community,
answered by sleep experts.
