Browsing: amino acid

That post-feast slump isn’t just from overeating – it’s tryptophan at work. Here’s how this amino acid found in festive foods like turkey triggers relaxation and sleepiness. Plus, learn how to incorporate it into your routine through supplements and food, for more restful nights.

Research on magnesium glycinate points to several potential health benefits that support some of the claims made by its proponents. For instance, magnesium is well-known for its ability to improve sleep quality, particularly in individuals with insomnia. Its calming effect on the nervous system can help reduce stress and anxiety levels. Consequently, that promotes a more restful night’s sleep.

Moreover, magnesium plays a pivotal role in muscle function. Therefore, its supplementation can be beneficial in preventing cramps and spasms, a boon for athletes and physically active individuals. The combination of magnesium with glycine in magnesium glycinate may also have a synergistic effect. This is because glycine itself is recognised for its calming properties and may enhance magnesium’s positive effects on sleep and anxiety.