Browsing: anxiety

New research shows probiotics may reduce stress, anxiety, and fatigue in just a few weeks, offering subtle mood improvements through the gut–brain connection.

People pleasing may feel like kindness, but the cost is often your own wellbeing. Learn how to draw the line before burnout and regret set in.

Tired of acne anxiety controlling your confidence? Breakouts don’t just affect your skin – they can impact how you feel every day. Dr Paul Yow reveals how the right treatments can clear skin and help you feel like yourself again.

Can probiotics for anxiety be the next breakthrough? New research from Duke-NUS and NNI suggests gut microbes play a key role in mental health, regulating stress and supporting mental well-being.

Music is more than entertainment; it’s a healer, a refuge, and a motivator. From Taylor Swift’s emotive lyrics to Coldplay’s anthems of hope, explore how sound soothes the soul, fosters connection, and boosts mental well-being through science and stories.

She eventually found out he developed genital psoriasis as a result of a traumatic brain injury. Despite a strong emotional connection, the couple faced increasing tension due to a significant lack of physical intimacy. The husband, a 41-year-old hardworking man, had been avoiding sexual contact, leading his wife to question whether their marriage could survive this hurdle.

The mental health of Filipino seafarers has come under intense scrutiny. This is following the release of a recent study by the National Maritime Polytechnic (NMP), a government-run maritime training and research institution. 

A new study in Singapore found that regular fruit intake can reduce the likelihood of ageing-related depression.

The tragic case of the death of a resident doctor due to alleged bullying at Diponegoro University is a serious challenge facing the medical world in Indonesia. 

The Philippine Institute of Volcanology and Seismology (PHIVOLCS) remains vigilant as it monitors the activity of Kanlaon Volcano, situated in the province of Negros Occidental. Recent observations suggest increased volcanic activity, prompting consideration of raising the alert level from its current status to level 3.