Browsing: anxiety

The Malaysian Ministry Of Health (MOH) is set to develop an action plan due to the rise of mental health issues among children, teenagers and young adults.

How do high cortisol levels trigger anxiety and insomnia? Learn how to manage this hormonal imbalance for better mental well-being.

Pregnancy is a transformative period in a woman’s life, filled with the joy of anticipation and the complexity of physical changes. While it is a natural process, pregnancy can sometimes be accompanied by several health conditions that need appropriate care and management. Here are some common pregnancy conditions and suggested treatments for each.

With anxiety disorders among children and adolescents on the rise, the importance of appropriate treatment cannot be overstated.

Flash floods and landslides in Malaysia and Indonesia have raised health concerns for survivors as they face health risks. Read more here.

Previously called social phobia, Social Anxiety Disorder (SAD) is the fear of social situations. Appearing as shyness or introversion at…

The explosive growth of social media over the past decade means that it is now an ever-present part of our…

The word “Aromatherapy” has gained a lot of popularity in recent years. Whether you visit a spa, wellness center, or…