World Alzheimer’s Day, celebrated globally every 21st September, serves as a watershed moment for raising awareness and combating the stigma of Alzheimer’s disease. Particularly in Asia, where a staggering 23 million individuals are estimated to be living with dementia, this day has played a crucial role in sparking conversations and urging interventions.
Our bodies follow a natural 24-hour cycle, regulating various physiological processes such as sleep, metabolism, and immune function.
These cycles, known as circadian rhythms, play a critical role in our overall health and well-being. In this article, we’ll explore the fascinating science behind circadian rhythms and their impact on our lives.
