Browsing: diet and nutrition

In a health-obsessed world, calorie counting can lead to stress and anxiety, impacting our relationship with food. This article uncovers the paradox of calorie counting, its effects on mental wellbeing, and the importance of fostering a healthy, flexible approach to eating that prioritises both body and mind.

Intermittent fasting has gotten increasingly popular in recent times. What are the types of fasts, and how do they help?

The importance of diet and nutrition for our health cannot be undermined. Click here to discover 8 steps to healthier eating!

In recent years, the practice of going vegetarian or vegan has caught on. Adopting such a plant-based diet is an…