Browsing: Diet & Nutrition

Gummy supplements have transformed nutrition into something enjoyable, but what seems easy on the surface may come with significant health trade-offs.

Social media is buzzing about the boy kibble diet, a minimalist meal of ground meat and rice. While it is efficient for muscle growth, is it actually healthy?

Thinking of surviving on instant noodles for a week? From sodium overload to missing nutrients, here is how your body may react.

If you are struggling to drift off, the secret may be in your kitchen rather than your medicine cabinet; here…

Understanding the link between your gut and your skin is essential when navigating an atopic dermatitis diet. By identifying triggers like common allergens and incorporating anti-inflammatory nutrients, you can better manage your symptoms.

A pilot organised by SUSS brings dysphagia-friendly options into restaurants, showing us how Singapore can support its ageing population in terms of nutrition and quality of life.

High cholesterol is a silent threat to the cardiovascular system, but mindful changes can help you lower your cholesterol naturally and keep your heart in good shape.

There are plenty of benefits for going vegan, including support for weight management, blood sugar levels, and heart health. But making it actually healthy requires intentionality.

From eggs to congee, breakfast habits shape energy, blood sugar, and hunger all day. Here are four breakfast foods that support better health in 2026, without giving up your favourite Asian comfort staples.

Feeling sluggish or irritable after a festive feast? Blood sugar spikes affect more than people with diabetes. Here is how holiday meals impact glucose levels and what you can do to stay energised.