Browsing: difficulty sleeping

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While oversleeping may feel restful, it could be harming your health and wellbeing! Here’s what’s causing your oversleeping – and how to combat it. You can achieve quality sleep, and wake up feeling refreshed and energised!

A sleep study records brain waves, breathing, heart rate and more to reveal the intricate details of your nightly rest. This comprehensive testing helps doctors diagnose conditions like apnoea or insomnia, and develop personalised treatment plans for better quality sleep.

Although you might think that getting eight hours of sleep is enough, research shows that sleep quality matters more.

How much sleep do we need and how can we sleep better? What happens if we don’t get enough sleep? Get all your questions answered here.

Insomnia is a sleep disorder that is characterised by difficulty initiating and/or maintaining sleep. Affecting approximately 35% of the world’s…