Browsing: glycemic

Oatmeal is dividing social media, as proponents and opponents are taking to TikTok to debate its health benefits. Recently, a fiery debate erupted on TikTok over the nutritional value of oats and eggs. While one side claimed oats offer virtually no health benefits, the other refuted this, citing scientific evidence. As this conversation gains traction in Asia, where oats have become increasingly popular, it’s crucial to clarify some of the misconceptions.