Browsing: sports injuries

Cartilage repair can smooth a damaged joint, but it does not always restore true strength. Here is why cartilage regeneration is gaining attention for rebuilding more resilient joint surfaces.

Scientists found that blocking an ageing-related enzyme helped regenerate cartilage in damaged and ageing joints without stem cells. The findings may reshape future osteoarthritis treatment and reduce reliance on joint replacement surgery.

If your ankle still feels painful, swollen or unstable months after a sprain, you may be dealing with an ankle ligament tear. Dr Tan Ken Jin explains how to recognise persistent symptoms, and when to seek help.

Rehab is not just for athletes. If you have ever been injured, these four underappreciated phases shape whether you bounce back (or break down) again.

At just 28, Adam Swandi retires from a remarkable football career with Singapore’s Lion City Sailors after a shocking heart condition diagnosis. Here’s the story behind his decision.

Achilles tendon pain can be due to different Achilles tendon disorders, from inflammation ,to rupture and scarring.

What is sports massage? Contrary to the name, sports massage isn’t just for athletes. The massage techniques can be useful…

This article first appeared in Orthokinetics Blog, and has been edited for clarity. Why are ankle injuries so common? The…

This article first appeared in Orthokinetics Blog. What is cardio? You must have heard of the term cardio (or cardiovascular…

The increased attention placed on health and fitness in recent years has caused an upsurge of individuals taking up sports and…