Browsing: supplements

Discover the three best supplements for brain health, mental clarity and acuity to prepare for your upcoming exams

According to Stanford Medicine, South Asians have a 40% higher chance of mortality from heart attacks than the average population.

Inositol, a naturally occurring substance in our body, has recently gained popularity as a potential weight loss supplement. 

In this article, we will explore the three best supplements that could help people achieve their new year and new fitness goals.

Discover the link between diet and mental health. A healthy diet that is rich in whole foods, omega-3 fatty acids, and probiotics can have a positive impact on mood, cognitive function, and overall mental well-being. Learn about the gut-brain connection, the benefits of omega-3 fatty acids, and how probiotics can help reduce symptoms of anxiety and depression. Find out how you can support your mental health through diet.

In this article, Dr Tay Kai Hong and Joy Chong share expert insights about stress and how to properly manage it. 

This article will bring you 5 over-the-counter supplements to prepare for this year’s Valentine’s. Read more

Some important benefits of fibre also include weight management, lowering cholesterol levels, and lowering the risk of bowel cancer.

Despite all the supplements and remedies available, excessive amounts of alcohol and hangover are still bad for overall health

Erectile Dysfunction is a topic many men shy away from. Dr Tan Kok Kuan debunks myths and addresses questions on men’s health in this article