Browsing: supplements

The Japanese government confirmed two deaths and over a hundred hospitalisations, prompting an investigation into the supplements produced by Kobayashi Pharmaceutical. The products in question, including “beni koji choleste help”, contain red yeast rice, known for its cholesterol-lowering properties but also associated with risks of organ damage.

In an era where quality sleep is both a luxury and a necessity, melatonin stands out as a beacon for those yearning for nocturnal respite. 

Elevate your well-being with the power-packed magnesium glycinate, the mineral involved in over 300 enzyme reactions in the human body. 

Discover the three best supplements for brain health, mental clarity and acuity to prepare for your upcoming exams

According to Stanford Medicine, South Asians have a 40% higher chance of mortality from heart attacks than the average population.

Inositol, a naturally occurring substance in our body, has recently gained popularity as a potential weight loss supplement. 

In this article, we will explore the three best supplements that could help people achieve their new year and new fitness goals.

Discover the link between diet and mental health. A healthy diet that is rich in whole foods, omega-3 fatty acids, and probiotics can have a positive impact on mood, cognitive function, and overall mental well-being. Learn about the gut-brain connection, the benefits of omega-3 fatty acids, and how probiotics can help reduce symptoms of anxiety and depression. Find out how you can support your mental health through diet.

In this article, Dr Tay Kai Hong and Joy Chong share expert insights about stress and how to properly manage it. 

This article will bring you 5 over-the-counter supplements to prepare for this year’s Valentine’s. Read more