Did you know that health-related resolutions are the most popular and most common New Year’s resolutions people make as the year starts? This is according to a survey conducted by Forbes Health.
Improving the body’s fitness landed second to improved mental health as what most people plan every new year. With all routine changes and efforts, what can help to make this resolution come true?
As the new year begins, many people globally are making resolutions to improve their health and fitness. From hitting the gym regularly to cutting out unhealthy foods to more specific goals, such as running a marathon or completing a triathlon, people are determined to make positive changes to their lifestyles. The allure of a fresh start and a new year provides the perfect motivation for people to take control of their health and fitness.
However, there are times when fitness resolutions are easier said than done. People face different obstacles along the way that hinder them from achieving their fitness goals. In this article, we will explore the three best supplements that could help people achieve their new year and new fitness goals.
Three Supplements To Achieve 2023 Fitness Goals
1. Fibre supplements
Fibre supplements have become a popular addition to weight loss regimens due to their ability to act as an appetite suppressant. It can help individuals eat less and consume fewer calories by promoting feelings of fullness and reducing cravings for unhealthy foods that lead to weight loss over time, as the body burns more calories than it takes in.
Fibre supplements have also been shown to boost metabolism and improve digestion, further aiding in weight loss efforts. By controlling blood sugar levels, fibre may also help individuals eat less and reduce the risk of overeating.
Incorporating fibre supplements into a weight loss plan can be a helpful strategy for reducing calorie intake and promoting feelings of fullness. There are different types of fibre supplements are available on the market, but those proven to help people lose weight in clinical studies include glucomannan, psyllium husk, and inulin.
2. Green tea extract
Green tea is a popular beverage consumed worldwide for its high antioxidant content. However, it’s not just the antioxidants that make green tea beneficial for weight loss. It also contains catechins and caffeine, two compounds that have been shown to have a stimulatory effect on the body.
Caffeine is a well-known stimulant found to aid fat burning and improve exercise performance. When consumed in moderation, caffeine can help increase metabolic rate and reduce appetite, both of which can aid in weight loss.
Green tea extract supplements can provide a concentrated dose of the most important compound in green tea called epigallocatechin gallate (EGCG). EGCG is the most abundant catechin found in green tea and shown to have a number of health benefits, including promoting fat loss.
EGCG is also known to inhibit an enzyme that breakdown the hormone norepinephrine. When the amount of norepinephrine increases, it promotes fat breakdown that is then released to the bloodstream and makes it available as energy or muscle cells.
Green tea extract supplements provide a concentrated dose of EGCG. When combined with a balanced diet, regular exercise, and healthy lifestyle choices, it makes it easier to consume higher amounts of the compound than one would get from drinking green tea alone that leads to more effective ways of losing weight and maintaining a healthy weight.
3. Protein Powder
Protein is an important nutrient for weight loss. Getting enough protein may support healthy metabolism and reduce your appetite. It may also help you lose body fat without losing muscle.
Protein is important for building and repairing muscle, which can increase metabolism and help burn more calories. When consumed as part of a low-calorie diet, protein shakes alongside other diet routines help decrease hunger and appetite and may support fat loss — especially around your waist.
A high-protein diet with strength training can help you build muscle. At the same time, when combined with resistance training, eating more protein may also help you build muscle, especially if you follow a low-calorie diet.
Protein powders can be added to smoothies or used as meal replacements. Getting your source of protein through shakes is one of the convenient ways to incorporate it to make your diet more effective.
Being fit which sometimes includes weight loss is one of the most popular goals people want to achieve as the new year starts. With the help of supplements listed in this article, alongside healthy lifestyle changes, people can be one step closer to ticking off their fitness resolution this year.
But still, before adding any supplements to your diet, it is important to consult with a healthcare professional to ensure they are safe and appropriate for you.