Browsing: workouts

For many, more perspiration means a better, more effective workout. Here’s the science behind perspiration and muscle building.

This article first appeared in Orthokinetics Blog. Adapted with permission. If you are looking to get your heart rate up…

This article first appeared in Orthokinetics Blog. What is cardio? You must have heard of the term cardio (or cardiovascular…

The COVID-19 pandemic has seen a rise in mental health cases and a decline in physical activity, as many people…