Author: Michelle Liang

Snoring loudly or waking up exhausted? Sleep apnoea causes repeated breathing pauses during sleep and often goes unnoticed. Here is how to spot it and get the treatment you need.

Bad sleep happens. But when it becomes constant, it may be a sleep disorder. From insomnia to restless legs syndrome, here is what to watch for and when to seek help.

Drooling in your sleep is usually harmless, but frequent or heavy drooling can point to blocked breathing, reflux, or sleep apnoea.

Sleep paralysis is a common REM-related sleep disturbance that can create vivid hallucinations and intense fear. Here is how it works and how consistent sleep habits can reduce episodes. Imagine waking up and suddenly realising you can’t move or speak. You feel a weight on your chest or sense a presence standing nearby. It feels like a nightmare, except you are awake. For many, this is their first encounter with sleep paralysis. It is deeply unsettling, often described as one of the most frightening sleep experiences a person can have. However, the condition itself is harmless, and with the right…

Wondering why your blocked nose at night feels so much worse? From air-conditioning dryness to allergens in your bedroom, here are practical ways to ease congestion and sleep better.

Feeling tired despite a full night’s rest? You may not be getting enough deep sleep. This guide explains why deep sleep declines, what affects it, and how to restore your most restorative stage of sleep.

Skin cancer can start small – but so can its detection. Find out how a quick skin biopsy helps doctors spot cancer and treat it early.

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KL Wellness City in Bukit Jalil is Malaysia’s first integrated health and wellness hub, merging hospitals, clinics, senior care, retail and recovery into one destination.