Author: Sophia Goh
Sophia Goh is a professional counsellor and psychotherapist based in Singapore, specialising in positive psychology, mindfulness-based approaches, and attachment theory. She is passionate about helping individuals build meaningful lives through evidence-based, practical strategies.
Motherhood can be an incredibly rewarding journey, but it also comes with its fair share of emotional ups and downs. Recent reports from Channel News Asia and The Straits Times have highlighted a worrying rise in peripartum depression in Singapore, which includes both prenatal and postpartum depression. In this article, we’ll take a closer look at why more new and expectant mothers are struggling with these challenges, and share some practical tips to help manage the emotional load that comes with pregnancy and early parenthood. Whether you’re preparing for a new arrival or already navigating life with a newborn, we…
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