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Dual task training combines physical exercise with mental tasks, enhancing brain health, coordination, and cognitive performance. Gyms like SPARKD in Singapore are leading the way, helping people of all ages stay fit and sharp through holistic training.

The Child and Adolescent Family Support Services (CAFSS) programme at NUH, supported by the EtonHouse Community Fund (ECF), provides subsidised psychosocial therapy for families managing chronic illnesses. For Mdm Adilah, this support was a lifeline in repairing strained family bonds following the diagnosis of their daughter Aafiyah.

The Singapore Red Cross reports a shortage of AB- and AB+ blood supplies, critical for emergencies and treatments. Hospitals use 15 blood units hourly, and one donation can save up to three lives. Here’s how you can make a difference!