Browsing: Diet & Nutrition

Virat Kohli’s vegetarian diet since 2018 had boosted his performance and health. What can we learn from the diet that fuelled his legendary cricket career? Disclaimer: Individual nutrition needs vary – consult a healthcare professional for specific dietary advice.

From lifestyle changes and diet adjustments to medications and minimally invasive procedures, diverse weight loss options are available to help individuals achieve lasting health goals.

In a health-obsessed world, calorie counting can lead to stress and anxiety, impacting our relationship with food. This article uncovers the paradox of calorie counting, its effects on mental wellbeing, and the importance of fostering a healthy, flexible approach to eating that prioritises both body and mind.