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Browsing: Diet & Nutrition
In a health-obsessed world, calorie counting can lead to stress and anxiety, impacting our relationship with food. This article uncovers the paradox of calorie counting, its effects on mental wellbeing, and the importance of fostering a healthy, flexible approach to eating that prioritises both body and mind.
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The contents on Medical Channel Asia are for general educational purposes only.
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The contents on Medical Channel Asia are for general educational purposes only.
It is not intended to be a substitute for professional medical advice, treatment, or diagnosis.
See additional information.