Browsing: Diet & Nutrition

From eggs to congee, breakfast habits shape energy, blood sugar, and hunger all day. Here are four breakfast foods that support better health in 2026, without giving up your favourite Asian comfort staples.

Feeling sluggish or irritable after a festive feast? Blood sugar spikes affect more than people with diabetes. Here is how holiday meals impact glucose levels and what you can do to stay energised.

Pumpkin spice has no pumpkin, but it still casts a powerful spell every autumn. From mood boosts to antioxidants, here’s why this blend keeps us coming back.

A global Listeria outbreak linked to French soft cheese has killed two people and sickened 21, with products sold in Asia, including Singapore and Malaysia.

Excess weight can place undue stress on your knees and spine, leading to chronic pain if left untreated. Here’s what you can do to stay mobile and pain-free.

Plant-based milk alternatives are now more easily accessible than ever, but they may not be an equivalent exchange when it comes to the nutritional value of dairy milk.

If midnight hunger feels like a nightly ritual, it may be night eating syndrome.

Your morning can be more than just a pick-me-up. Find out how it could support brain health, reduce disease risk, and even help you live longer.

MSG has a bad reputation, but modern science tells a different story. Is it time to give this flavour enhancer a second chance?

New research links eating five cups of fruits and vegetables to deeper, less disrupted sleep the same night – a cheap and simple boost for your nightly snooze?