Browsing: Mental Health

Eating disorders are more than issues relating to food and eating. It is a mental health issue that prevents you from eating healthily.

In this increasingly fast paced world, along with the ongoing pandemic, mental well-being is ever more so important. Find out 7 tips to maintain it.

Emotional well-being or wellness is an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through…

Hair loss is a medical condition that is experienced by almost everyone at some point in their lives. Even if…

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Bipolar disorder, also known as manic depression, is a mental health condition characterised by extreme shifts in mood. Key symptoms…

‘The Great Resignation’ is a global trend of workers quitting their jobs in this post-pandemic era. Resigners are evaluating their…

Recently, we invited Dr Jay-Lee Nair, a Sports and Performance psychologist from Mental Notes onto our YouTube series “The Gist…

The COVID-19 pandemic is an ongoing global pandemic caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). In the past…

In psychology, post-traumatic growth (PTG) is a concept that describes positive psychological changes experienced as a result of struggles with…