Browsing: Mental Health

Constipation is not always just about your diet. Emerging research reveals a surprising connection between bowel health and depression through serotonin and the gut-brain axis.

Boogie, Summer, Friday, and Ginger – four miniature horses from EQUAL Singapore – offered quiet moments of healing and connection at IHHSSR 2025, showing how equine-assisted therapy can support mental wellness in even in public spaces.

IHHSSR – Singapore’s biggest dragon boat and mental wellness festival is here for their 2nd iteration in 2025. From therapy horses to spin classes, here are 5 reasons to visit IHHSSR 2025 this weekend 13-14 September 2025.

Phobias are not just childhood quirks. From holes and vomit to skyscrapers and tight spaces, these irrational fears can feel like they follow you through your whole life.

Feeling anxiety about your future is entirely normal, but excessive feelings of frustration and dread could be a sign of a more serious mental condition.

Ghosting is a brutal end to any relationship – you may have been ghosted yourself! We break down why it happens and how to cope.

Feeling guilty for taking a break? Rest guilt can quietly erode your mental health and productivity. Here’s why it happens, and what you can do to break free.

Calling all mothers: still stressing about breastfeeding your baby or giving them formula? Ultimately, the final decision comes down to what you and your baby need.

When sex fades, love does not have to. From stress to mismatched desires, dead bedrooms happen for many reasons. Learn how couples can rebuild closeness and keep love alive.

A viral case out of Nanjing has sparked disbelief and debate after a man reportedly duped hundreds of men into having sex and filmed them for online profit. But beyond the scandal lies a deeper look into how and why it happened.